By: suzie
Meet Match Fit Performance
January 11, 2019Meet Match Fit Performance! A physical therapy practice focused on sport performance, lifestyle, injury prevention and rehabilitation. Founders Erwin Seguia and…
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Wellthy Women Series: Leanne Shear of UPLIFT STUDIOS
December 17, 2017Today, we are thrilled to share an incredibly important series we have been working on that comes straight from our core as…
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Why Stepping Outside Of Your Comfort Zone Is A Must This Winter
November 27, 2017When we think of the colder months of the year we tend to think of wanting to be cozy and comfortable…
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The Top 3 Things We Are Grateful For This Year
November 21, 2017Tomorrow is the day that millions of people around the country are going to be sitting down for Thanksgiving and if…
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WINTER AT THE BEACH W/ ASHLEY NII
April 27, 2017Oh, Montauk. Montauk is known for it’s beaches, bikinis and boozy brunches. Oh, and of course the ever famous #summerofwellth at…
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LOVE PARADOX W/ MEGAN BRUNEAU
April 25, 2017Yoga? HIIT? toning? dance cardio? indoor treadmill? megaformer? reformer? mat pilates? spin? rowing? bounce? under water cycling? boxing? How. Do. You. Choose? In…
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LET’S GET RADIANT W/ FERN OIVIA
April 24, 2017There is one thing that we all have in common. We want to look and feel radiant. Those days when we…
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FITNESS FETE W/ THE SWEAT LIFE
April 24, 2017One thig we know is “on-the-go.” From place to place and space to space is our specialty. And we also know…
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MANIFESTATION MONDAY W/ NITIKA CHOPRA
April 24, 2017We love manifesting. We think we manifested you reading this right now! One question we get the most when we talk…
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